Training bags, sometimes known as punching bags, are used for practicing boxing, karate, taekwondo, MMA, and other martial arts disciplines. There are several types of training bags. Hanging heavy bags are suspended from the ceiling by a chain, allowing fighters to strike them while reacting to a swaying motion that simulates an opponent. Striking balls and speed bags are smaller punching bags used for practicing quick punches in rapid succession. There are even dummies to practice throwing and grappling. These are great for martial arts like Brazilian jiu-jitsu that emphasize these moves. You can browse a strong selection of trainings bags from trusted brands like ProForce, Gladiator, and Thunder. They're available in weights up to 137 lbs and colors including black, blue, red, and more.