What Are Escrima Sticks?

Escrima sticks, also known as arnis sticks or kali sticks, are traditional Filipino martial arts weapons used for training, sparring, and self-defense. These sticks are an integral part of the Filipino martial arts systems, which are collectively referred to as Eskrima, Arnis, or Kali. They originated in the Philippines in the early 1500s and are still used by martial artists around the world today! 

Escrima sticks are typically made of wood, although modern versions can also be constructed from materials like rattan, bamboo, or even synthetic materials. They are designed to simulate various types of bladed weapons, such as knives or swords, and are used to teach practitioners the fundamental concepts of weapon combat and empty-hand techniques. The training with Escrima sticks is often applicable to both armed and unarmed self-defense situations.

Are There Different Types Of Escrima Sticks? 

Yes, there are different types of escrima sticks used in martial arts. Each has its characteristics and purposes. The choice of stick type can depend on training goals, personal preferences, and the specific martial arts style being practiced. Here are some common types of escrima sticks:

1. Rattan Sticks: Rattan sticks are among the most popular and widely used in Filipino martial arts training. Rattan is a flexible and durable material that can withstand impact, making it suitable for both sparring and contact training. Rattan sticks are often the first choice for beginners due to their versatility and affordability.
2. Bahi Sticks: Bahi sticks are made from the bahi palm tree and are known for their hardness and density. They are heavier and more solid than rattan sticks, providing a different feel and challenge during training. Bahi sticks are often used for developing strength and conditioning, as well as for more intense impact training.
3. Ironwood Sticks: Ironwood sticks are crafted from dense and heavy types of wood, making them exceptionally strong and durable. They are typically used for advanced training and conditioning due to their challenging weight and resistance. Ironwood sticks can help practitioners build strength and power in their strikes.
4. Foam-Padded Sticks: Foam-padded sticks are used primarily for sparring and safe training. They have a rigid core covered with foam padding, which reduces the risk of injury during practice while still allowing practitioners to work on timing, distance, and techniques. These sticks are commonly used in scenarios where full-contact sparring is not appropriate.
5. Rubber Sticks: Rubber sticks are designed to simulate the feel of wooden sticks while reducing the impact force. They are often used for more intense contact training and can help practitioners get accustomed to the sensation of hitting and being hit without the risk of injury associated with harder materials.

Based on your comfort level and experience with martial arts training, you can choose from different kinds of Escrima sticks or other training weapons to find the one that meets your needs.

Escrima stick training is not limited to sticks alone; it can also involve the use of other traditional Filipino weapons like knives, swords, and flexible weapons. The principles and techniques learned with these various weapons contribute to a well-rounded and adaptable martial arts skill set. Learn more about Escrima sticks and add a set to your martial arts gear bag today!